Tag: mental-health

Empath Energy Protection: Stay Grounded and Empowered

by Empath Allie, posted in Empath Tools, Energy Management

Energetic Protection for Empaths: Holding Your Light Without Burning Out

I’ll never forget the day I realized not everything I was feeling was mine.

I was sitting in a café, heart racing, anxious for no reason. Nothing had happened. I was fine when I walked in. Then I noticed the couple at the table beside me, arguing softly, their energy sharp and electric. That’s when it hit me: I was carrying their emotion like it was my own. And I’d been doing that… constantly.

If you’re an empath, you get it. We don’t just observe energy, we absorb it. Which is beautiful, but also exhausting. Without protection, that gift becomes a burden.

It’s not just that you feel deeply, it’s that you absorb. The mood of a room, the unspoken tension in a conversation, the heartbreak in someone’s voice… it doesn’t just pass by you. It sinks in. And over time, without energetic protection, that absorption can feel like drowning in everyone else’s emotions while losing sight of your own.

This is where energetic protection becomes non-negotiable.

What Is Energetic Protection?

Energetic protection isn’t about becoming emotionally numb or shutting people out. It’s about staying connected without being consumed. It’s learning to recognize: what’s mine, and what’s not? It’s about keeping your field clear so you can keep your intuition sharp, your nervous system calm, and your soul intact.

Here’s how I protect my own energy, and what I teach clients who are sensitive, intuitive, and tired of feeling like a human sponge.

1. Start With Awareness: What’s Yours vs. Theirs

First, get honest. Is that anxiety you’re feeling actually yours? Did it show up after a phone call, or walking into a store, or scrolling social media?

Most empaths don’t need to gain sensitivity, they need to learn to recognize what they’re carrying that isn’t theirs. Say it out loud: “This isn’t mine. I release it.”

(If you need backup, a quick body check helps: if it hit fast and out of nowhere, it probably isn’t yours.)

2. Grounding Is a Daily Practice, Not a Vibe

You can’t protect your energy if you’re not even in your body.

Simple grounding rituals that work:
• Walking barefoot on grass or dirt
• Salt baths with intention
• Holding smoky quartz or black tourmaline
• Drinking warm herbal tea and visualizing your energy returning to you
• Saying: “I call all parts of me back to me. I am grounded. I am safe.”

3. Shielding Without Walls

A lot of people imagine protection as a concrete wall, but as an empath, you don’t want to cut off connection, just filter it.

Visualize this: a golden or iridescent bubble around you. Not a prison, just a boundary. Energy that’s meant for you can enter. Anything that’s not… bounces off. Easy.

Say it aloud or silently:
“Only love and truth can enter my field. Everything else is returned to Source.”

4. Protective Tools & Rituals That Actually Work

  • Crystals: Obsidian, labradorite, shungite, black tourmaline
  • Essential oils: Frankincense, clary sage, rosemary
  • Cleansing: Smoke cleanse with ethically sourced sage or palo santo (or try rosemary or cedar for something gentler)
  • Water rituals: Energetic showers, imagine everything not yours washing down the drain.
  • Chakra check-ins: If your solar plexus feels tight, that’s a sign of energetic overload. Breathe into it and release.

5. Daily Protection Affirmation (Use It Like Armor)

“I honor my sensitivity. I protect my peace. I allow in only what serves my highest good.”

Say it in the morning. Say it before client calls. Say it when someone’s energy is a lot and you’re trying not to absorb it.

6. Empathy Doesn’t Mean Access

You don’t owe your energy to everyone who wants it.
You don’t have to take on someone’s pain just because you can feel it.
You can be deeply loving and have strong energetic boundaries.

Being an empath is a gift, but like any gift, it’s your responsibility to protect it.

Final Thought:

Energetic protection isn’t about fear, it’s about sovereignty.
When your field is clear, you become even more powerful. Your intuition gets louder. Your energy becomes magnetic. You attract connection, not chaos.

Protecting your energy isn’t selfish. It’s sacred.
Start acting like your energy matters, because it does.

Ready for a reading that actually sees you? Let’s connect.
I offer intuitive tarot sessions that hold your energy with care, clarity, and no sugarcoating. Whether you’re in a spiral, at a crossroads, or just craving insight, I’m here to help. [Book a live reading here]

Written by Allie | @EmpathAllie
Professional tarot reader, intuitive empath, and emotional truth-teller for women trying to find themselves again. Want a reading or more support? Explore my services on Keen.com at EmpathAllie, or follow me for daily intuitive guidance.

Illustration of a woman holding her head, looking emotionally overwhelmed, while another woman offers support. Visual representation of emotional burnout and the desire to reconnect with oneself.

What I Tell My Clients When They Say “I Just Want to Feel Like Myself Again”

by Empath Allie, posted in Spiritual Burnout & Emotional Healing
Illustration of a woman holding her head, looking emotionally overwhelmed, while another woman offers support. Visual representation of emotional burnout and the desire to reconnect with oneself.

What I Tell My Clients When They Say “I Just Want to Feel Like Myself Again”

It’s one of the most common things I hear from clients, from friends, even from myself:

“I just want to feel like myself again.”

When that line lands, it’s never said lightly. It comes from emotional exhaustion, from giving too much, from waking up one day and wondering when you disappeared.

Where Did “You” Go?

We don’t lose ourselves in one moment, it’s a thousand quiet, unnoticed ones.

  • Saying yes when we meant no
  • Smiling while swallowing our truth
  • Carrying others’ pain without space for our own
  • Numbing out just to make it through the day

I’ve been there too. I remember staring at my own reflection one night, mascara smudged, coffee cold, my tarot cards untouched on the table, and thinking, I don’t even recognize myself anymore.
I wasn’t sad. I was empty.
That scared me more than sadness ever had.

If this sounds familiar, you’re not broken. You’re just tired of being everything for everyone.

What I Say—And What I’m Still Learning Myself

🔸 You’re not lost. You’re just buried under survival.
The version of you that feels deeply, dreams boldly, and trusts her intuition is still there.

🔸 Numbness is your body’s alarm, not a personal failure.
Sometimes your light dims because you need rest, not repair.

🔸 Start with small truths, not big transformations.
Try saying:

  • “I don’t know what I want, but I know this isn’t it.”
  • “I miss feeling excited to get out of bed.”
  • “I’m allowed to rest without earning it.”

That honesty is the path back.

🔸 Healing starts in the ordinary.
Your real self won’t come rushing back through a major breakthrough, but she might whisper during your morning coffee.

Have You Felt This Too?

Have you ever said those words, “I just want to feel like myself again”?
What helped you come back to yourself… or what are you still searching for?

Have you been putting on a brave face while quietly unraveling inside?

Let this space be safe enough to name it.

🌿 Key Takeaways to Hold Onto:

  • You haven’t lost yourself, you’ve just been surviving.
  • Your numbness is a sign to pause, not a sentence to carry forever.
  • Small honesty is sacred. So is stillness.
  • The path back to yourself is slow, soft, and real.

Ready for a reading that actually sees you? Let’s connect.
I offer intuitive tarot sessions that hold your energy with care, clarity, and no sugarcoating. Whether you’re in a spiral, at a crossroads, or just craving insight, I’m here to help. [Book a live reading here]

Written by Allie | @EmpathAllie
Professional tarot reader, intuitive empath, and emotional truth-teller for women trying to find themselves again. Want a reading or more support? Explore my services on Keen.com at EmpathAllie, or follow me for daily intuitive guidance.

Illustration of a tired woman holding her head in her hand, sitting in front of tarot cards including the Three of Swords, the Moon, and the Eight of Cups. Text reads “I’m Not Lazy, I’m Spiritually Burned Out: A Tarot Reader’s Truth About Feeling Numb.”

I’m Not Lazy, I’m Spiritually Burned Out: A Tarot Reader’s Truth About Feeling Numb

by Empath Allie, posted in Spiritual Burnout & Emotional Healing

There are days I don’t even want to pull a card.

Not for myself. Not for anyone.
And it’s not because I’ve lost faith in Spirit, it’s because I’m too tired to feel it.

This is what spiritual burnout looks like when you live your life as an empath, a mother, a guide. You carry everyone’s weight and still try to smile. You offer clarity to others while quietly wondering when yours will come. And when your own energy finally collapses, the world calls you lazy.

But here’s the truth:
I’m not lazy. I’m depleted.
And if you’re reading this, maybe you are too.

What Is Spiritual Burnout?

Spiritual burnout isn’t just about being tired, it’s a deep, soul-level exhaustion that happens when you’re always giving and rarely receiving. It’s what happens when you’re emotionally intuitive, energetically sensitive, and trying to stay grounded in a world that never stops asking for more.

It looks like:

  • Feeling disconnected from your intuition
  • Dreading the things you used to love (even your spiritual practice)
  • Wanting to disappear, but still craving to be seen
  • Constantly questioning your purpose, path, or passion

And the worst part? You still blame yourself for not being able to “push through.”

Burnout vs. Laziness: The Emotional Difference

Laziness says, “I don’t care.”
Burnout says, “I care too much but I have nothing left.”

As a tarot reader and intuitive, I’ve guided people through countless transformations, but I’ve also hit the wall myself. I’ve had days where I pulled cards with a hollow heart, just going through the motions. Not because I don’t believe in this work. But because I hadn’t taken care of myself in weeks.

You can’t pour from an empty cup. And still, we try.

Why Empaths Burn Out Faster

If you’re sensitive, emotionally intuitive, or spiritually tuned-in, you absorb more than you realize. Even joy becomes heavy if you’re carrying it for everyone else.

As a mom, I’ve learned how fast you can lose touch with yourself while making sure everyone else is okay.
As a reader, I’ve learned how easy it is to give guidance and forget to follow it.

What’s Actually Helping Me Heal

No fluff. No “just take a bubble bath” advice.
Here’s what’s really helping me crawl back toward myself:

  1. Letting rest be the ritual – Some days, Spirit doesn’t want you to hustle. It wants you to breathe.
  2. Pulling one card—not for answers, but for comfort. “What does my soul need to hear today?”
  3. Avoiding the guilt loop – You’re not failing just because you’re not producing.
  4. Letting the numbness be part of the cycle – Healing isn’t always pretty or poetic. Sometimes, it’s quiet survival.

You’re Not Alone

If you’re spiritually tired, emotionally flat, or feeling disconnected from everything that used to feel magical, this space is for you.

You don’t need to be fixed. You just need to be seen.

So rest. Come back when you’re ready.
And if you’re ready to reconnect, to tarot, to your intuition, to something real, I’m here.

—

Ready for a reading that actually sees you? Let’s connect.
I offer intuitive tarot sessions that hold your energy with care, clarity, and no sugarcoating. Whether you’re in a spiral, at a crossroads, or just craving insight, I’m here to help. [Book a live reading here]

Written by Allie | @EmpathAllie
Professional tarot reader, intuitive empath, and emotional truth-teller for women trying to find themselves again. Want a reading or more support? Explore my services on Keen.com at EmpathAllie, or follow me for daily intuitive guidance.